Hi,

If you are looking for the fastest way to lose weight, I suggest doing what this mom did

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

i have a friend using the p90x program and she has lost 4 pants sizes in 60 days! she looks GREAT after having 2 kids!!

good luck!

Eat healthy and exorcize. focus on toning your arm and shoulder muscles since your gown is strapless. push ups, and weight and resistance training.
Don’t worry about your stomach, its too hard a spot to tone, so it won’t happen in just a few months, I suggest wearing a corset or something of the like under your dress if your tummy is a problem area.
I had three months of physical therapy for my shoulders, and with weight and resistance training, my arms and shoulders looked so much toner in no time, and I was just trying to rehabilitate!

Sign up for a “bridal boot camp” or hire a personal trainer. Chances are you’re doing something wrong, and aren’t aware of it.

Portion control and cardio cardio cardio are the best. You can go to Denise Austin’s website and get a 4 week plan with workout equipment for just $20. She gives you a fitness plan for the entire week as well as meal plans and lots of tips. I love her fitness planner (never tried the meals) and it definitely works. You can cancel after the 4 week period and before you do you can go and print all sorts of workouts and meals and articles and such. There are also many free sites such as everydayhealth.com that are great resources for meals and tips and such, but I love Denise’s plan.
Definitely step up the cardio. That will burn burn burn those calories off!

Do not worry about the SCALE!!!!!!!!!!!!!!!

Worry about INCHES!!!!!!!!

Get to the gym, get yourself a trainer, and start working out.

You can lose a ton of INCHES in the next month or two without losing a pound (really).

You will have to up your protein intake, reduce your carbs, and exercise to the point of pain–but you will develop muscles, and they take up MUCH LESS SPACE than fat does.

As a general rule, a pound of fat takes up six times more space than a pound of muscle. You figure it out–convert your fat to muscle, and you don’t need to lose weight….you need to gain a little muscle.

Don’t be stupid. You have to eat. Starvation and celery and water and two peas for dinner doesn’t work. You want good protein, a low fat diet, and lots of exercise and water. A trainer can help you. You, however, must be motivated to work and sweat. You’ll **** it, but you will like the results. Oh–a week before the wedding, if you do go for this, you’d better make sure you go for a final fitting, because you’ll be shocked–you WILL be thinner, even if the scale says otherwise.

drink lots and lots of water and try and eat at the same time every day to get your metabolism going because when you eat at all different times every day your metabolism isn’t working at its best. Start going for walks and then work up to runs. Cut out all sugar other than fruits and such try and stay away from fatty meats like beef.

In 4 months I lost almost 50lbs just by simply WALKING!! Can you beleive that? I thought I wouldn’t loose anything, but I did. I wore jeans and a long sleeve shirt, granted it was hot outside. But I walked fast and nonstop. I only walked maybe a mile in the day, (I walked my children to and from school) Beleive it or not walking is an exilent way of loosing weight and toning up too. So far I’ve lost 100 lbs. I went from 250 lbs to 145. AND I have kept it off for almost 3 years now. And I LOOOOOVE to eat junk food. I hope I have helped you. Good luck and congratulations!!!!!

You can lose weight fast or you can lose weight safely – but you cannot lose weight fast AND safely.

Assuming you have about 4-6 weeks prior to your ceremony, you can expect to lose 10 pounds (maybe – if you work hard) for the wedding.

Look into Weight Watchers and join a gym.

Ok, there is a DVD that I bought that works great but you have to be motivated to do it. It’s called slim in 6! I hated going to gyms as I felt like everyone was looking at me so I can do it at home and believe me it WORKS! I look like I did in high school and before I had our baby girl.