What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?
July 24th, 2010 | 
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Assuming that you could only do one of the following tasks to improve your fat loss. LOL Real answers please.
Weight Loss Plans
Assuming that you could only do one of the following tasks to improve your fat loss. LOL Real answers please.
Weight Loss Plans
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Weight Loss Plans
Weight loss is spending more calories than in taking. So if you are eating 5 small meals that are healthy and low enough in calories than you can lose weight. In the same way that if you eat 5 cheese burgers a day, but dont sprint enough to burn the fat, than you’ll still gain weight. I generally don’t eat 5 small meals. I usually have 1 big meal with maybe a snack or two, and I try to exercise at least every other day.
How Can I Lose Weight Fast
If you are looking the best fat loss solution, i suggest doing what this mom did
Combining the best diets to get the best result
Weight Loss Diet Plans
Not just sprints, exercising normally and also eating five smaller & healthier meals a day will help you lose fat.