How can I loss fat from my thighs and stomach quick and easely?
August 30th, 2010 | 
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I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before christmas.
How Do You Lose Weight
I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before christmas.
How Do You Lose Weight
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Easy Way To Lose Weight
Eat healthily throughout the day. If you eat only one meal per day, your body is continuously going into starvation mode and will attempt to store what calories it gets as fat. Plus given your physical activities–are the thighs fat or overly muscular.
Lose Weight Program
Hello,
I noticed that you stated you only eat one meal a day, which very well may be your problem right there. When you don’t eat your body slows down it’s metabolism to store energy which is a necessity to live. But if you consistently eat several snacks throughout the day, your metabolism will keep working, and if you eat low calorie foods, such as vegetables, and fruits your body will be able to burn that energy quickly and keep on burning fat.
I hope I’ve helped.
Best Diet To Lose Weight
The answer is very simple: Eat less than you burn. That is the only thing that will make you lose body fat.
Fastest Weight Loss
Low Fat Foods don’t work
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets don’t work
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans don’t work
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you really want to lose your fat, check out this
Hope this help,