I Want the Truth! Can I Lose Weight with Metabolism?
February 8th, 2012 | 
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To lose weight with metabolism you need an understanding of what it is. Everyone has it but not all have a fast one, some have a slow one.
So, what is Metabolism? Metabolism is the process and the amount of energy (calories) your body burns to maintain itself. For example, when you are eating, drinking, sleeping or walking, your body is constantly burning calories to keep you going. All activities performed by you contribute to some kind of energy burning but naturally, some more than others.
When you are sleeping or just sitting around not exerting any work on your muscles, there is a term which is used to describe this type of metabolism, Resting Metabolic Rate (RMR). This rate is the one that you need to speed up to lose weight. You need more muscle mass!!
Metabolism is affected by your body composition i.e. amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular (and have a lower percentage of body fat) are said to have a higher metabolism than others who are less muscular.
Therefore, the higher your metabolism or metabolic rate, the better condition you are in to burn excess fat. The lower your metabolism, the more likely you are to retain or gain weight. A healthy metabolism is very important for weight loss, and it can continue to maintain weight loss.
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To lose weight with metabolism you need an understanding of what it is. Everyone has it but not all have a fast one, some have a slow one.
So, what is Metabolism? Metabolism is the process and the amount of energy (calories) your body burns to maintain itself. For example, when you are eating, drinking, sleeping or walking, your body is constantly burning calories to keep you going. All activities performed by you contribute to some kind of energy burning but naturally, some more than others.
When you are sleeping or just sitting around not exerting any work on your muscles, there is a term which is used to describe this type of metabolism, Resting Metabolic Rate (RMR). This rate is the one that you need to speed up to lose weight. You need more muscle mass!!
Metabolism is affected by your body composition i.e. amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular (and have a lower percentage of body fat) are said to have a higher metabolism than others who are less muscular.
Therefore, the higher your metabolism or metabolic rate, the better condition you are in to burn excess fat. The lower your metabolism, the more likely you are to retain or gain weight. A healthy metabolism is very important for weight loss, and it can continue to maintain weight loss.
Website content
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