TheDarkGuitarist13 asked:


I’m a 14 year old male, and i want to maintain a healthy diet.

Plus, I need to tone up my ****** features because i want it to be sharp and a bit on the hunger side.

What should i eat for breakfast, lunch , and dinner everyday?
…so i could further develop my growth, not get fat, —be healthy.

Please help me.

Thank you.

Body Fat Loss

dek265 asked:


I’m already eating really healthily.

Lose Weight Really Fast

Garrett asked:


hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

Diets For Weight Loss

pea_tear_griffin123 asked:


I am talking about having more muscle mass- not the act of burning calories while doing weight training exercises.

I have read conflicting studies on the subject so any links or expert opinions would be helpful.

Fat Loss Diet

fdfgfrddfgrffdsq asked:


Every meal, I eat steamed vegetables (75% potato) + lean meat( most of the time chicken breast) + any kind of fruits

I do work out 4 times a week .

I don’t eat chips or French fries. I don’t drink soda or anything sweet .

How To Loose Belly Fat