mE..! asked:


i m 16 yr old girl , am overweight …i want to become slim , as in lean …i have a tendency to gain muscle , i dont know why..?…pl. help me.can u advice me on exercise and diet
Thanks a ton guys!

Fast Weight Loss Diet

leos_mama asked:


After a couple weeks working out with a trainer, my weight is EXACTLY the same, but measurements with a tape measure and calipers say that I’ve lost inches, and more importantly, that I’ve lost 2 lbs of fat and gained 2 lbs of muscle. Is this correct? How does that work?

Losing Body Fat

tatethegreat74 asked:


How long after building muscle in the body does muscle increase and fat decrease, also as far notices in body change how soon can you see change if you really do effective strength training?

Losing Fat

asked:


I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before christmas.

How Do You Lose Weight

Jo asked:


2 years ago i lost A LOT of weight (like 50 pounds!!). because i used to be heavier, i still have sum of the flabby fat on my legs… does anyone have ideas of how to lose it or tighten it up?? Thanks for your help! =D

Lose Weight Program