1 pound a day. are u really that ignorant?

Yes, it absolutely does work-if you are committed to losing weight. It’s just like any other diet-any diet will work if you stick with it. This one does work. I have seen it work first hand with a couple of my friends. It is extremely easy to follow, healthy and cheap.

What I like about it is you are eating real, whole foods. Not prepackaged meals or shakes or bars or things like that. And, you don’t have to count calories, points, carbs or fat grams. You just follow a menu.

There is a forum at caloriesperhour.com that has a section on Fat Loss 4 Idiots. There are a lot of active users of the diet that are in that forum all the time! Especially the very first thread under Fat Loss 4 Idiots. It’s a very long thread-start at the last page and work backward. You will get a lot of information on the diet from actual users who discuss it and help each other out.

Again, no matter what diet you are interested in, you will have people say that it doesn’t work. Most of the time those people tell you that no diet works, because they are not committed to losing weight. You need to research all the diets and find the one that is right for YOU!

If there was one we’d all be thin…..

obviously green tea!( i think anything with colour is healthy n probably help u lose weight

fat loss for idiots is an ebook thats $40 it wont do her any good to give her a link to another ebook that u have to pay for as well when shes asking for one for free. metabolism secrets is a wonderful e book that i got for $50 if u want i can give u a copy.

If you’re willing to pay, go to
Download the ebook for a small price. The method taught in the book does work. first-hand experience.

If you are eating healthily and exercising, then you should be losing weight. An anti-fat pill is a bad idea, and a poor substitute for actual exercise and healthy diet.

To lose weight, eat less frequently. Small, frequent meals full of carbohydrates are good was to gain weight.

Eat less carbohyrates and eat less frequently (three times a day will do it). Exercise more. Cardio-vascular exercises are the way to go. If you go to the gym three times a week, what are you doing and for how long? Even going for brisk walks will help you lose weight.

Rather than merely relying on the gym, try walking to walk etc. You will not notice the extra exercise you are doing as it will be for a purpose (going gym has no purpose but exercise, which is boring). Taking the stairs, or walking to the shops rather than using your car (good God, advising an American not to use his car!!) will all have an impact. Take your dog for an extra walk a day, or an extra two mile added on to the walk. Rather than sitting down in the evening to watch TV, have a roll around with your wife/ girlfriend/ boyfriend/ dog whatever. Not only will you lose weight, but your partner will love it.

Oh one more thing, and you won’t like it… I said reduce carbohydrates. Guess what? Beer is full of carbohydrates. Swap it for water. Water tastes nicer anyway and doesn’t make yu act like an idiot after drinking alot.

well cooking ham in the oven is much better than frying it, but dont forget about all of the salt in the ham. CHicken would be a better choice. Turkey is very good too. Just stay away from anything fried and non lean cuts of beef.

Green tea contains caffeine, though in a relatively moderate amount which can boost your energy maybe helping you work out just a little bit harder, fewer calories and fat than coffee, and antioxidants that promote overall health and fight free radicals that lead to cancers, etc. Simply drinking something doesn’t just make any significant amount of weight or fat disappear. So, herbal green tea is my suggestion, I read a couple of recent scientific articles that suggest tea grown in Eastern Africa, particularly Kenya, is higher in antioxidants than another variety tested. There are also some negative effects to caffeine, but moderate use doesn’t seem to be harmful in the long term.

i have lost from 300+ down to 213.5 doing the atkins lifestyle, now people will freak on you because they have no idea what atkins is. i suggest reading it for yourself and you being the judge. i can tell you my blood pressure, cholesterol,are perfect. and i have great blood i donate often and they love me! lol