Haven’t you answered your own question? If you work out enough your muscles will get bigger, thus you are gaining muscle. If you expend more calories than you intake you will burn them off, thus losing fat. If you gain the same muscle weight as the fat weight that’s lost your net weight will remain the same. If you don’t want to gain muscle weight, tell your trainer that you want exercises to help you burn fat only without beefing up.

60 seconds.

I can bench 980 and squat 1850

Hello,

I noticed that you stated you only eat one meal a day, which very well may be your problem right there. When you don’t eat your body slows down it’s metabolism to store energy which is a necessity to live. But if you consistently eat several snacks throughout the day, your metabolism will keep working, and if you eat low calorie foods, such as vegetables, and fruits your body will be able to burn that energy quickly and keep on burning fat.

I hope I’ve helped.

okk well to start with fat doesnt turn into muscle… if you just lift wights and dont run or anything your gonna end up looking like those ppl who play football and are on deffense line.. there strong as hell but there big… if you really wanna look good and cut you have to have a plan and have to make sure to jog for a long time and lift wights at the same time… you could do upper body one day from hips up and the next day run and do lower body that way you give upper body 48hr to recover which is what is recomended to heal the muscle back even stronger… i did that for 18 weeks and went from 140 to 185 pure muscle so i went from squating 135 to 225 which is amazing in my point of view i also went from lifting 110 to 155 which is also good…… but you should start seeing results about 3 weeks into it if your doing it right… other ppl might not see it but you will… message me if you want more help with this
ID
=) peace

It doesn’t matter even if you’ve gained 10 lbs, as long as the inches are gone, that means that you’re getting better. The reason why you weigh the same is because that you’ve also gained muscle, if you didn’t weigh the same, but weighed less, then you would have just lost fat.

Muscle is also is more dense then fat, so it weighs more.

Eat healthily throughout the day. If you eat only one meal per day, your body is continuously going into starvation mode and will attempt to store what calories it gets as fat. Plus given your physical activities–are the thighs fat or overly muscular.

120 minutes of intensely vigorous cardio should burn about 1,360 calories.

Lets say: that during the day you burn the same amount of calories that you eat ( 1,200 )

Then each day; you burn 1,360 more calories than you take in.

3,500 calories = 1 lbs

Meaning; You Would Lose 2.72 lbs Every Week On This Diet Plan

you should try jane fonda’s original workout from 1982. She has a thigh and leg exercise, while there is a section for the “buttocks” lol it works! it firms up your **** but helps you loose thigh fat also, drink looooooooooots of water and cut out fried foods. you could try doing squats too! hope i helped!

You have a healthy weight, so I wouldn’t worry about it. Your skin is fairly elastic, and will shrink as you burn fat.

They only way you would have any issues is if you were severely obese, or you lost a significant amount of fat in a very short period of time.

Losing fat (which I guess is what you mean by “weight”) doesn’t give you stretch marks. It gives you loose skin, if you’re older than like 40

Gaining mass (fat or muscle) gives you stretch marks.