kvivestheroses asked:


I am 5’2 and 127lbs, 22years old. I use to be able to eat whatever I wanted, I have/had a high metabolism. I got on a medication for depression and it caused a 10-15lb increase in one month.

Now I am trying to lose it and I have an event I will be going to in 2 months and I want to be slimmer. I would like to be at about 107lbs and therefore lose 20lbs.

I am already on a diet, called Beyond Calories by Fat Loss 4 Idiots.
It is a calorie shifting diet, high in protien, low in carbs. No grains at all (cereal, rice, pasta, potatoes), no artifical sugars, etc. I eat 6-7 times a day, low portions.
My diet consists of select fruits, veggies, and as for protien cheese, skinless chicken, deli slices, navy/garbonzo beans and eggs.

I am also taking a weight loss pill daily, a green tea fat burner.
I take a 30min walk a day. Sometimes 1hr a day.
I also ride a stationary bike on low resistance but high speed (10-14mph) for about 20-40mins a day.
I do need to start doing work outs such as weight lifting.

Does anyone have any other advice? I have looked at acai berry, colon cleanse, grapefruit diet, adding milk.

Some tips and advice on top of what I am doing is appreciated, thanks.

Weight Loss Plans

OohYes asked:


can anyone send me that fat loss 4 idiots lose 9lb in 11 days or anyone know a link to where i can get it for free ?

Diets For Weight Loss