Lisa L asked:


Dr. Angelo Tremblay’s study showed high intensity is great. The “9 times more fat loss thing ” is exaggerated and did NOT happen, but HIIT is still good.

I guarantee you lift weight hard for 45 minutes you WILL burn A LOT of calories and lose weight.

So WHY do CERTAIN people on here claim this?

Lose Weight Two Weeks

dpride07 asked:


I want to take a fat loss supplement but i do not wan’t to lose everything iv’e already gained. I am 6’2″ and i weigh 200 lbs. I was about 175 2 months ago and im trying to cut off some of the fat i gained with the muscle i have added. Most of the weight iv’e gained is muscle but the fat is slowing me down a little bit.
I lift three times a weeks and on off days i do 15 minutes of abs and cardio.
I don’t want to lose weight i want to lose fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Diets For Weight Loss

jacquline asked:


I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Or maybe any other idea/tips?

Rapid Weight Loss