Archive for January 11th, 2010
What is the best fat loss book you’ve ever read?
January 11th, 2010 | 
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TK asked:
What is the best fat loss book you’ve ever read?
What is the best fat loss book you’ve ever read?
Thanks in advance!
Quick Way To Lose Weight
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Is this a good approach to fat loss and muscle gain simultaneously?
John Doe asked:
Each day is 45min-1 hour of hard weight training- 4-5x a week
30-40 minutes of cardio- 4-5x a week
calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires.
this is for fat loss.
Each day is 45min-1 hour of hard weight training- 4-5x a week
30-40 minutes of cardio- 4-5x a week
calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires.
this is for fat loss.
On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle.
good approach or bad? I’ve had seen some muscle gain, but fat percentage is same.
Tips To Lose Weight Fast