mathwhiz454 asked:


Is running a superior method of fat loss to all exercises or is something like kickboxing better?

Lose Weight Really Fast

Ritchy asked:


I’ve been slowly gaining weight… now I’m about 20 pounds heavier than I’d like to be and I’d like a good product or program that will help me lose weight. But I’m afraid of scams. What is the best Fat loss program/product you have ever used?

Quick Weight Loss Program

Luke asked:


I have been lifting weights over the last couple of months and I am starting to get serious. Will lifting heavy weights and running/other cardio result in muscle gain and fat loss?

Losing Body Fat

dontgojoe asked:


I need a toning/fat loss workout for a 13 year old male. I was wondering if i should do 1-2 muscles a day or if i should work the whole body when i weight train?

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