Emilie B asked:

I want to lose weight. I have been doing crunches for my stomach, and I have a six pack, but there’s a layer of fat over it. How do I get rid of it? Also, I have stretch marks on my **** and thighs and hips. How do I get rid of those by losing weight? Please help! My new years resolution is to lose weight 20lbs from my stomach, butt, and thighs. Does running help?

How To Burn Fat

Teddy asked:


I’ve gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s place, is that possible? Also, my target area is my arms where there is the most fat.
Also, I would prefer any exercise that can be done at home in short periods of time, multiple times.

Losing Fat

Jared K. asked:


does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat smaller meals and more meals. PLEASE HELP! I would like to be skinny by next year or ASAP PLEASE!
i saw this somewhere in yahoo answers and am wondering if it really works:

“here is a way to lose tummy fat,,its cheap and easy,,and safe,,
try this,,my wife and a friend of hers do this and they lose the belly area quick—but u need to walk or jog,,,take plastic food wrap,,wrap around ur belly,,about 2 to 3 x”s…not tight,,let ur blood flow…then walk for about an hour 3x’s a week..
When u take the plastic wrap off,,,sweat will boil out of ur skin,,do this 3 x s,,then weigh ur self,,my wife pants are not tight on her stomach and they fit loose now.Good luck
and drink plenty of water”

Fat Loss Diet

Daliah asked:

I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers

Body Fat Loss

sexypersianbabii asked:


My friend is overweight and is trying to lose weight and she works out a lot. She runs, plays basketball, uses the bicycle and basically works out all day. Every other part of her body is losing weight except for her legs. She feels like her legs fat is turning into muscle and she hates it. She wants to know if she loses enough weight, it will automatically go away and what exercises she should do to lose it.

I Need To Lose Weight