Zahraa M. asked:


hi guys I need help here I was look like Sandra bullock before marriage but after delivered 2 kids I completely lost my beautiful body, I can’t find time or money to see a specialist and my youngest kids is 3 years old now ,so please how to loss fat in my belly is look like they forgot a baby inside it,at the same time my legs look terrible also.
please help with any tips about food and exercises to do at home.
and here is my body measurements to know how awful is it now:
length:155 cm
wight: 53 Kg
waist: 73 cm
belly (don’t panic): 80 cm
hip (don’t panic again):100 cm
both legs (from the most upper side):89 cm

Am I Fat

ataylorcardinalsfan asked:


ok im 15 years old and i fill like 127 pounds but also havent been on a scale in forever an i whant loss fat but i hat working out it to hard i think i play to many video games wach to much tv an i eat way to much junck food i fill big at my high school i half walk up the star 3 times a day an down at lest once an i am always tired now i dont no what to do HELP ME an dont whant to walk in my dads footsteps he way overweght the only fruit i like is graps bannans plese send me good work out an eating tips an maybe schdule to monar what i do plese sorry for my spelling

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