I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with it! So what do i need to do to lose the fat(not the muscle) and tone up the muscles in my whole body?

Belly Fat Loss

I’m doing P-90X to the T starting tomorrow but I’m afraid cuz I’ve always done cardio. Can I really lose all the fat I want to lose just by following a lean diet and lifting weights?

Lose Weight Program

I am always concerned about having a stretched abdomen, I had appetite loss for around 2 months that made me lose a lot of fat around that region and it was almost flat…
Now that I started eating “kind of” normal, I had the same bumpy belly I used to have before…. Any suggestions?

Quick Fat Loss

I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

Quick Weight Loss Diets

How do you lose the fat in your face. Im skinny bout 130 pounds but muscular at age 16 bout 5’6 or 5’7 and have a sorta chubby face. I would love to lose that and get a skinnier face look but how?

Diets For Weight Loss