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Weight Loss for Women
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Archive for April 30th, 2010

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I want to lose fat and tone up my muscles without gaining muscle mass, How do i do it?

ZachR asked:

I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with it! So what do i need to do to lose the fat(not the muscle) and tone up the muscles in my whole body?

Belly Fat Loss


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Can I lose fat just by lifting weights every day and eating a low fat diet?

mathwhiz454 asked:

I’m doing P-90X to the T starting tomorrow but I’m afraid cuz I’ve always done cardio. Can I really lose all the fat I want to lose just by following a lean diet and lifting weights?

Lose Weight Program


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