dancingxqueen39 asked:


Ok so i am 17 and i am 5’4 and i weigh 160 pounds. I am planning to start the lemonade diet which says that i am not allowed to eat for about 10 days. Many people say that this gives excellent results and they feel energized. They also lost weight instantly but i heard you gain weight right back. Is there some way i can continue to lose weight even after i stop the lemonade diet? like say double up on my cardio work?
**Please no silly answers!

Body Fat Loss

funnybunnyhunny asked:


Just curious, but if you have to eat to lose weight, do you really lose weight? Obviously you need to eat less but why do they say to eat at a certain caloric intake?

I am trying to lose weight and I was informed that I need to take in 1001 calories a day. I ate 768 calories and burned 587 calories at the gym. Either way, I ate more than I burned. Can I still loose weight.

I am 5’5 145.

Fast Way To Lose Weight

chinchilist asked:


I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don’t want to buy any fake “miracle weight loss products” or hire a personal trainer. What should i do?

How Do You Lose Weight

bUtTErFLy.xO asked:


I heard that losing weight helps your feet get smaller. I’m 5’5″ and I weigh 128lbs (not fat). My shoe size is 8 1/2 but I feel like my feet are a little wide. How much weight would I need to lose for my feet to get narrower or smaller? Thanks in advance.

Quick Weight Loss Diets

Newans asked:


Im a 14 year old male and Im 5’10 weighing 192 pounds.I work out 4 times a week lifting weights.I play sports with aot of running incorpurated into them.My problem is just losing the fat from my stomach and from my chest if you know what would help me lose this weight to have my ideal body please type what you know what will help. Thanks
my diet consist of protein,carbs,dairy and vegs.

Easy Way To Lose Weight