Erika A asked:


I am 5′ and want to lose about 10 lbs. I work out 3 times a week, swimming, with some friends from swim team and I also take 2 ballet classes and one tap class. I don’t know if that would be enough for the exericising side of it or not. I need to know what kinds of foods to cut out and portion sizes.

I have heard that water helps people lose weight as well. In that case, should I be drinking more than 8 glasses a day?

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Ummmm….Yeah??? asked:


I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What are some exercises I can do to lose weight around my arms, waist, and legs. And also some healthy food suggestions.
Please help.
Thank you.

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