dancingxqueen39 asked:


Ok so i am 17 and i am 5’4 and i weigh 160 pounds. I am planning to start the lemonade diet which says that i am not allowed to eat for about 10 days. Many people say that this gives excellent results and they feel energized. They also lost weight instantly but i heard you gain weight right back. Is there some way i can continue to lose weight even after i stop the lemonade diet? like say double up on my cardio work?
**Please no silly answers!

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funnybunnyhunny asked:


Just curious, but if you have to eat to lose weight, do you really lose weight? Obviously you need to eat less but why do they say to eat at a certain caloric intake?

I am trying to lose weight and I was informed that I need to take in 1001 calories a day. I ate 768 calories and burned 587 calories at the gym. Either way, I ate more than I burned. Can I still loose weight.

I am 5’5 145.

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