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Archive for July 25th, 2010

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Fat loss?

Jo asked:


2 years ago i lost A LOT of weight (like 50 pounds!!). because i used to be heavier, i still have sum of the flabby fat on my legs… does anyone have ideas of how to lose it or tighten it up?? Thanks for your help! =D

Lose Weight Program
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How long does it take for your body to show your fat loss?

asked:


I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

Am I Fat
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