tatethegreat74 asked:


How long after building muscle in the body does muscle increase and fat decrease, also as far notices in body change how soon can you see change if you really do effective strength training?

Losing Fat

asked:


I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before christmas.

How Do You Lose Weight

.Baby_Giirl. Melony asked:


I want to lose weight from my thighs but is there anyway I can lose weight there without getting a small ****?

Am I Fat

Jamie D asked:


I am going to try and lost weight. I weigh 180 pounds and I’m only 13. I am so sick of being called the “fat kid”. It really hurts my feelings. I want to lose enough weight to be thin by the beginning of the new school year (beginning of September). If I eat approximately 1,200 calories a day, how many calories will I lose by doing 120 minutes of intense cardio a day? Tell me the amount of weight loss in a week. Thanks!

Fast Way To Lose Weight

Angiekinz asked:


I love my body, but I do have some extra weight I would like to lose. I just want to tone my stomach and my thighs but I want to keep my *******.

How Do You Lose Weight