Archive for September 2nd, 2010
Can you explain fat loss versus muscle gain to me?
September 2nd, 2010 | 
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leos_mama asked:
After a couple weeks working out with a trainer, my weight is EXACTLY the same, but measurements with a tape measure and calipers say that I’ve lost inches, and more importantly, that I’ve lost 2 lbs of fat and gained 2 lbs of muscle. Is this correct? How does that work?
Losing Body Fat
After a couple weeks working out with a trainer, my weight is EXACTLY the same, but measurements with a tape measure and calipers say that I’ve lost inches, and more importantly, that I’ve lost 2 lbs of fat and gained 2 lbs of muscle. Is this correct? How does that work?
Losing Body Fat
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