carbar asked:


I understand pills are not the best way to go but regardless which one would you recomend? my schedule allows me to work out 2-4 times a week but i would still like more to help me lose fat in my midsection and theighs.

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Young Grasshopper asked:


For instance, if i do 500 total situps of varying types such as 50 on-back leg lifts, 250 normal situps and 200 side-to-side situps before I run 10 miles, will this help lose stomach fat more so than running 10 miles in the morning and doing the situps much later in the day?

Thanks

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scooprandell asked:


i was 423 lbs two years ago now i am 312 lbs . give me your input how much more should i loose? thank you.

Lose Weight Really Fast

nadirpaypal asked:


I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.

Losing Body Fat

asked:


I’ve never carried my weight in my stomach, so is that just where I’m noticing it? Or is belly fat always the first thing to go etc?

Cannot Lose Weight