anjali asked:


Is weight training really imp? It does tone the body but after leaving it the body loses shape. What are the best cardio excercises for losing wt?

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Kristen asked:


To get rid of more cellulite should I focus more on losing weight or gaining muscle? I don’t really need to lose weight so will it help if I tone up?
And I’ve tried the creams and they don’t work. Even the nivea one, so please don’t bother recommending it.
Thanks!
I didn’t ask how to lose weight, I asked what gets rid of cellulite.

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Maple syrup asked:


For those of you who are thinking about this scam, don’t waste your money. For those of you who already did, I would like to know if you ever received a refund from this malicious enterprise.

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dsf s asked:


I’m 15 and trying to lose fat, and clueless to how much calories I should be taking in on, days I do intense cardio (HIIT) and strength workouts. I was thinking 1500-2000, but was told that was too low.

More Info:
Age: 15
Weight: 171 pounds
Height: 65 inches
Gender: Male
BF%: About 20?
Waist: 32

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Natalie F asked:


you may looking for some type of content on this women , she has claimed that doctors will kill her , try her fat loss secret and you will never get sick , well guess what , clean your colons twice a year with colon cleansing that the secret what s your secret

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