xtreme.anem asked:


Using a treadmill how can i lose fat from everywhere especially face and stomach…

What are good diets that are effective and help with nrunning

also if i start to run everyday how long does it take to notice weight loss on average?

what are fatburning guidelines….

Basically i woul dlike toi burn fata, try to lift some wrights to build muscle and look better….

Rapid Weight Loss

momo asked:


prevention magazine sends me ads to buy this book. all I want to know is what the book recommends because I may have already tryed the stuff. do any of them really work for weight loss? thanks

Am I Fat

Drippy asked:


I want to do INSANITY by beach body for cardio and I’m doing high school football conditioning for weight training/cardio and I’m doing my own weight training at the gym(Max-OT training). How much fat can I lose in 60 days if I eat correctly? I’m 14 5’10″ 185 pounds 20% body fat.

Weight Lose Programs

John M asked:


I’ve been trying to lose fat for years with different programs that just didn’t work. What has worked for you guys?

Lose Weight Really Fast

Sara Ann asked:


I bought this at GNC & some friends and I have been using it. It had very good reviews but I recently used it twice in a row & my body fat % jumped from 20.7 to 19.5 in a matter of seconds. Any idea why that would happen?

Also, another person who used it once a week for three weeks had these results:
week one: 174.7 lbs. – 17%
week two: 171.7 lbs – 18.9%
week three: 172.9 lbs – 17.4%
How is that possible?

Belly Fat Loss