dek265 asked:


I’m already eating really healthily.

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Garrett asked:


hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

Diets For Weight Loss

pea_tear_griffin123 asked:


I am talking about having more muscle mass- not the act of burning calories while doing weight training exercises.

I have read conflicting studies on the subject so any links or expert opinions would be helpful.

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fdfgfrddfgrffdsq asked:


Every meal, I eat steamed vegetables (75% potato) + lean meat( most of the time chicken breast) + any kind of fruits

I do work out 4 times a week .

I don’t eat chips or French fries. I don’t drink soda or anything sweet .

How To Loose Belly Fat

Olson asked:


I am 18 years old and feel like I have had the same body build my entire life. I am in great shape and very strong however I cannot lose the fat in my core area. My goal is to have a 6pack by June and doing a mix of weightlifting and cardio EVERY DAY is not working so I have decided that I need help with some kind of product. PLEASE HELP and be honest. What really works?!

Quick Way To Lose Weight