Ek Niranjan asked:


Hai,This is Suman,30,years old,Male from India.I have mesomorphic body type and i have little belly.Remaining my body have good structure.I have a strong desire to change my body like braddpitt(Actor) in ‘Fight club’ movie.So anyone please suggest me step by step process of exercises and food structure to slim down my body.And my another question is how much time it will take to turn my body to get lean muscle mass.Thank you.

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Paulie asked:


Ide like a protein shake but something that would not add fat on me. Im 5’8 220lbs.

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Matthew T asked:


I am currently 265lbs, 6ft. I walk a lot at work. My goal is to get down to 170lbs. I will run/sprint at least 2 miles a day and do normal compound weight lifting exercises. Please help!

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Jen asked:


which one is it? before or after cardio that you do weight training like weights and situps? my boyfriend does it after because his muscles are already lose and hes tired so the situps are harder, im trying to lose the fat on my stomach and tone but ive been told different things, which one is it if you want to tone up your midsection and lose fat? before or after cardio?

thanks
jen
25 years old.

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joey asked:


i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos

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