Jobees asked:


I’m 16 and a junior in High School and I’ve been lifting hard for almost two years. I used to be a chunky little kid and now I’m starting to get defined and almost have a six pack. But I need help getting the rest of my body into shape. I blew out my knee and can’t do squats. So what type of supplement should I take to give me my extra boost and help me get there. And where can I get them? Thanks a lot.

How Can I Lose Weight Fast

TurnerKnockter asked:


I’m doing cardio vascular exercises everyday!! (30-35 minutes) + I work out 3 times a week, weight lifting. I also am on a low calorie diet.

In how many months will I see the fat layer on my abs melting down?

Thanks

Cannot Lose Weight

Indecent Exposure! asked:


I’m on a 90-day program to slim down for beach season.

Goals:
Cut down waist size
lose fat
cut body fat from 14.6% to 8%
lose belly
get toned

I already have a diet and exercise regimen.

since I’m weeding out almost all sources of fats from my diet, I want to know if taking an Omega 3 supplement help my body slim down, since I’ll be taking in good fats instead of no fats at all.

Lose Weight Two Weeks

TheDarkGuitarist13 asked:


I’m a 14 year old male, and i want to maintain a healthy diet.

Plus, I need to tone up my ****** features because i want it to be sharp and a bit on the hunger side.

What should i eat for breakfast, lunch , and dinner everyday?
…so i could further develop my growth, not get fat, —be healthy.

Please help me.

Thank you.

Body Fat Loss