princessgirlll asked:


I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. I would like to build and tone muscle, but not actually get bigger in size. I’m currently a 14 and trying to get down to a 10. Are there muscles or muscle groups that are easier to build than others? My main purpose right now is to burn excess calories. Should I concentrate on one area more than another? Due to knee complications, I cannot to traditional leg press, or leg extension. I can do a modified version of them on special machines as long as I am careful.

Thank you in advance for your helpful responses.

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jessssicaaaaaa asked:


I am 15 years old and just want to loose a few pounds in my stomach area. If you have a good exercise/ diet plan that works for you, please let me know!

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travis2310 asked:


For anyone that knows about god supplements, which are the best to take if you go to the gym everyday and are just looking to cut fat?

The ones that I have heard of but didn’t take yet were the “Hydroxycut Hardcore” and “Redline”. If you know about either of them, which one would you reccommend?

Thanks for the answers.

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akujin121 asked:


Well i exercise a total of 80 minutes a day, 20,20,20,20, i do 10 minutes on the exercise bike adjusing intensaty every few minutes, then i do 10 minutes of weight training. i have lost 1 stone so far.. but i want to lose more.. faster.. i know losing weight is a slow process, thats why im wanting to know is there a way to burn more body fat and faster?

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d (^_^) b asked:


Would it be a good idea to use fat loss pills such as xenodrine or zantrex 3 while exercising with the P90X dvds? What are the pros and cons of these pills?

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