shelby a asked:


I have been running just about everyday for the past four months, and I can now run 4.2 miles. But i’ve hit the fat loss plateau. Anyone know how to get out of it??

How To Burn Fat

Hassan asked:


Well I have problems working on the back of my thigh. It is flat and have alot of fat and when ever I try doing a thigh exercise it look like it not working on the back and it complicated. So do anybody have a exercise that help reduce (yes that the word reduce) fat from the back thigh. Or is a thigh exercise all ready work on a back thigh.

Losing Body Fat

Poppy S asked:


I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don’t want to buy them, i need to know an effective way of loosing stubborn stomach fat without wasting money on useless products that are full with rubbish? So, if anyone knows how to loose weight effectively and naturally please tell me!

How Can I Lose Weight Fast

TurnerKnockter asked:


I’m not fat… i’m 5’11, 152 pounds, 21 yo, and i have a fat layer over my abs… and no i am not skinny…i’d like to know how many carbohydrates i should limit myself to if i’m going after the 6 pack abs? I’m jogging 45 minutes everyday and lift weights 3 times a week. thank you all!!

Lose Weight Program

* asked:


I am 16, about 5 foot 6 and weigh about 128 pounds. I know I am a healthy weight, but I wish to get rid of the fat around my stomach.

I have been running twice daily, totally 30 mins a day, and I have been eating healthier.

Any tips on how to lose the fat around my stomach? Personal weight loss stories welcome.

Fast Weight Loss Diet