Christian Pearce asked:


hey soo i am slightly over weight and have started going to the gym. am not concerned about my size and have started the gym to bulk up in muscle but understand that i need to lower my body fat to see the muscle. so i started eating better and the weight training burns lots of calories.

so i started taking protein shakes to improve my muscle growth, however will these but i reverse effect on my fat loss ?

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full.of.info asked:


I have been dieting (I **** that word) for two weeks now. The first week I lost 5 pounds. I started working out at the end of that week and I have worked out almost every day since, and have not changed my diet. I have not lost any weight this week. Why not?

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Eve asked:


I don’t want to purchase anything off the internet but would like to know if it works. Could someone tell me if it does work and if so, How it works?

I don’t mean the explanation they give on it, I mean the part you don’t hear unless you purchase it.

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Wendy asked:


This may sound like a stupid question, but I have often wondered…I am currently loosing weight and every so often I would experience a twitch like sensation (in the legs usually). It doesn’t feel like a muscle twitch, more like someone patting their fingers on the skin. I thought that this might be fat being “pulled” away as I am loosing it? Have you experienced this, what do you think?

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Yamster Berry’s Buddy asked:


I swear I have read dozens of reviews and they all seem fishy to me!

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