Nick asked:


i go on holiday in 7 months, if i run 3 – 4 times a week along with HIIT 3 times.. will i loose my fat ?

http://i1206.photobucket.com/albums/bb449/blip1234/IMG_0284.jpg

my diet is good. protein,complex carbs, veg.. lots of water..
i also do weights ( heavy )

should i change or add out to see fat loss quicker?

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COLLEGE -_- KID asked:


Ok so i bought Maximuscle’s thermobol which is a a fat loss thingy.
anywayzz it says to take it on an empty stomach…WTF!! what about breakfast before college??

can i take it b4 breakfast or after breakfast by the way i eat Oats for breakfast if that helps lmao.

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Jess asked:


Does anyone know of something like the fat loss for idiots diet that is free of charge?

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