Music for life asked:


Hi. I am Carl, 17 years old, and weighs 79 kilos. I really want to lose weight! What do you think is the best exercise that can lose the most amount of weight. The exercise that I’m usually doing is push-up.

Fat Loss Program

james m asked:


i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

Weight Loss Diet Plan

Jared asked:

Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?

Easy Way To Lose Weight