tatethegreat74 asked:


Assuming that you could only do one of the following tasks to improve your fat loss. None of those advertising comments about acai berry and those other spam responses. LOL Real answers please.

Easy Way To Lose Weight

kvivestheroses asked:


I am 5’2 and 127lbs, 22years old. I use to be able to eat whatever I wanted, I have/had a high metabolism. I got on a medication for depression and it caused a 10-15lb increase in one month.

Now I am trying to lose it and I have an event I will be going to in 2 months and I want to be slimmer. I would like to be at about 107lbs and therefore lose 20lbs.

I am already on a diet, called Beyond Calories by Fat Loss 4 Idiots.
It is a calorie shifting diet, high in protien, low in carbs. No grains at all (cereal, rice, pasta, potatoes), no artifical sugars, etc. I eat 6-7 times a day, low portions.
My diet consists of select fruits, veggies, and as for protien cheese, skinless chicken, deli slices, navy/garbonzo beans and eggs.

I am also taking a weight loss pill daily, a green tea fat burner.
I take a 30min walk a day. Sometimes 1hr a day.
I also ride a stationary bike on low resistance but high speed (10-14mph) for about 20-40mins a day.
I do need to start doing work outs such as weight lifting.

Does anyone have any other advice? I have looked at acai berry, colon cleanse, grapefruit diet, adding milk.

Some tips and advice on top of what I am doing is appreciated, thanks.

Weight Loss Plans