Natie O asked:


I’m trying to lose weight, but don’t know what kind of weight lifting to do. I’m a girl so I really want toned and slender arms. Any advice would be helpful.

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babypht0524 asked:


I’m a 20 year old female thats 5’7” 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don’t lose it now I will just get bigger. I can’t eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!

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Keecee84 asked:


I’m 24 yrs old and weighing in at 235lbs. I try to lose weight and so far nothing has helped. There’s nothing wrong with me medically. I joined Weight Watchers and have a gym membership but nothing has helped. I want to lose the weight and actually be able to run for at least half an hour non stop. Currently I cannot run for two minutes without stopping. I’m looking for any advice to help lose the weight and start running; maybe a routine that has helped you.

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