Logan asked:


i want to get ripped and have a six pack i have aronud 18 percent body fat how do i get ride of body fat fast but in a healthy way what should my diet be i heard a seying of it should on be lean green and some marine but idk what do i do

How Can I Lose Weight Fast

Joey asked:


I know lower body fat means more muscle, but does loosing it cause any weight loss?

How To Loose Belly Fat

joey asked:


i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos

Quick Weight Loss Program

Indecent Exposure! asked:


I’m on a 90-day program to slim down for beach season.

Goals:
Cut down waist size
lose fat
cut body fat from 14.6% to 8%
lose belly
get toned

I already have a diet and exercise regimen.

since I’m weeding out almost all sources of fats from my diet, I want to know if taking an Omega 3 supplement help my body slim down, since I’ll be taking in good fats instead of no fats at all.

Lose Weight Two Weeks

Billy Marshall asked:


I am steadily reducing my body fat and can now see some abs but im working on a six pack and wanted to know.. am I better off running twice as fast for half the distance or running half as fast for twice the distance?? Any input is much appreciated thanks!!

Quick Weight Loss Diet