Buy Fat Loss 4 Idiots » Body Fat http://www.buyfatloss4idiotsnow.com Fat Loss 4 Idiots - Eat Well and Lose Weight Sat, 04 Feb 2012 20:21:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 will heavy weight and lots of reps work for fat loss an dmucsle gain? http://www.buyfatloss4idiotsnow.com/6254/will-heavy-weight-and-lots-of-reps-work-for-fat-loss-an-dmucsle-gain/ http://www.buyfatloss4idiotsnow.com/6254/will-heavy-weight-and-lots-of-reps-work-for-fat-loss-an-dmucsle-gain/#comments Sat, 26 Mar 2011 06:30:49 +0000 admin http://www.buyfatloss4idiotsnow.com/6254/will-heavy-weight-and-lots-of-reps-work-for-fat-loss-an-dmucsle-gain/
Logan asked:


i want to get ripped and have a six pack i have aronud 18 percent body fat how do i get ride of body fat fast but in a healthy way what should my diet be i heard a seying of it should on be lean green and some marine but idk what do i do

How Can I Lose Weight Fast
]]> http://www.buyfatloss4idiotsnow.com/6254/will-heavy-weight-and-lots-of-reps-work-for-fat-loss-an-dmucsle-gain/feed/ 2 Does loosing body fat cause weight loss? http://www.buyfatloss4idiotsnow.com/6226/does-loosing-body-fat-cause-weight-loss/ http://www.buyfatloss4idiotsnow.com/6226/does-loosing-body-fat-cause-weight-loss/#comments Fri, 18 Mar 2011 09:12:29 +0000 admin http://www.buyfatloss4idiotsnow.com/6226/does-loosing-body-fat-cause-weight-loss/
Joey asked:


I know lower body fat means more muscle, but does loosing it cause any weight loss?

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]]> http://www.buyfatloss4idiotsnow.com/6226/does-loosing-body-fat-cause-weight-loss/feed/ 5 If a person is lifting weights too lose fat. What is a good way to measure fat loss, since your gaining muscle? http://www.buyfatloss4idiotsnow.com/6195/if-a-person-is-lifting-weights-too-lose-fat-what-is-a-good-way-to-measure-fat-loss-since-your-gaining-muscle/ http://www.buyfatloss4idiotsnow.com/6195/if-a-person-is-lifting-weights-too-lose-fat-what-is-a-good-way-to-measure-fat-loss-since-your-gaining-muscle/#comments Mon, 24 Jan 2011 07:10:37 +0000 admin http://www.buyfatloss4idiotsnow.com/6195/if-a-person-is-lifting-weights-too-lose-fat-what-is-a-good-way-to-measure-fat-loss-since-your-gaining-muscle/
joey asked:


i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos

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]]> http://www.buyfatloss4idiotsnow.com/6195/if-a-person-is-lifting-weights-too-lose-fat-what-is-a-good-way-to-measure-fat-loss-since-your-gaining-muscle/feed/ 11 Will replacing bad fats with good fats help in achieving fat loss? http://www.buyfatloss4idiotsnow.com/6193/will-replacing-bad-fats-with-good-fats-help-in-achieving-fat-loss/ http://www.buyfatloss4idiotsnow.com/6193/will-replacing-bad-fats-with-good-fats-help-in-achieving-fat-loss/#comments Sun, 16 Jan 2011 06:47:34 +0000 admin http://www.buyfatloss4idiotsnow.com/6193/will-replacing-bad-fats-with-good-fats-help-in-achieving-fat-loss/
Indecent Exposure! asked:


I’m on a 90-day program to slim down for beach season.

Goals:
Cut down waist size
lose fat
cut body fat from 14.6% to 8%
lose belly
get toned

I already have a diet and exercise regimen.

since I’m weeding out almost all sources of fats from my diet, I want to know if taking an Omega 3 supplement help my body slim down, since I’ll be taking in good fats instead of no fats at all.

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]]> http://www.buyfatloss4idiotsnow.com/6193/will-replacing-bad-fats-with-good-fats-help-in-achieving-fat-loss/feed/ 3 Is fat loss more efficient during high intensity cardio or endurance cardio? http://www.buyfatloss4idiotsnow.com/6131/is-fat-loss-more-efficient-during-high-intensity-cardio-or-endurance-cardio/ http://www.buyfatloss4idiotsnow.com/6131/is-fat-loss-more-efficient-during-high-intensity-cardio-or-endurance-cardio/#comments Mon, 01 Nov 2010 18:27:30 +0000 admin http://www.buyfatloss4idiotsnow.com/6131/is-fat-loss-more-efficient-during-high-intensity-cardio-or-endurance-cardio/
Billy Marshall asked:


I am steadily reducing my body fat and can now see some abs but im working on a six pack and wanted to know.. am I better off running twice as fast for half the distance or running half as fast for twice the distance?? Any input is much appreciated :) thanks!!

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]]> http://www.buyfatloss4idiotsnow.com/6131/is-fat-loss-more-efficient-during-high-intensity-cardio-or-endurance-cardio/feed/ 0 How long does it take for your body to show your fat loss? http://www.buyfatloss4idiotsnow.com/6000/how-long-does-it-take-for-your-body-to-show-your-fat-loss/ http://www.buyfatloss4idiotsnow.com/6000/how-long-does-it-take-for-your-body-to-show-your-fat-loss/#comments Sun, 25 Jul 2010 15:08:30 +0000 admin http://www.buyfatloss4idiotsnow.com/6000/how-long-does-it-take-for-your-body-to-show-your-fat-loss/
asked:


I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

Am I Fat
]]> http://www.buyfatloss4idiotsnow.com/6000/how-long-does-it-take-for-your-body-to-show-your-fat-loss/feed/ 7 What are the organs of the body that determine fat loss? http://www.buyfatloss4idiotsnow.com/5984/what-are-the-organs-of-the-body-that-determine-fat-loss-2/ http://www.buyfatloss4idiotsnow.com/5984/what-are-the-organs-of-the-body-that-determine-fat-loss-2/#comments Thu, 22 Jul 2010 16:03:00 +0000 admin http://www.buyfatloss4idiotsnow.com/5984/what-are-the-organs-of-the-body-that-determine-fat-loss-2/
asked:


I heard there were like 4 different ones and each varies upon the person. Thyroid Gland, Parathyroid Gland, Pituitary Gland, and Liver. These are the main organs responsible for fat loss. If you can find out which organ stimulates your fat loss personally, you’ve succeded at burning fat. Is this true? I believe mine is the thyroid gland, so what factors stimulte the thyroid…Calcium, Protein, Carbohyrdates, etc. …What?

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]]> http://www.buyfatloss4idiotsnow.com/5984/what-are-the-organs-of-the-body-that-determine-fat-loss-2/feed/ 1 How long does it take for your body to show your fat loss? Any way to make ist faster? http://www.buyfatloss4idiotsnow.com/5988/how-long-does-it-take-for-your-body-to-show-your-fat-loss-any-way-to-make-ist-faster/ http://www.buyfatloss4idiotsnow.com/5988/how-long-does-it-take-for-your-body-to-show-your-fat-loss-any-way-to-make-ist-faster/#comments Mon, 19 Jul 2010 11:32:49 +0000 admin http://www.buyfatloss4idiotsnow.com/5988/how-long-does-it-take-for-your-body-to-show-your-fat-loss-any-way-to-make-ist-faster/
asked:


How long does it take for your body to show your fat loss? Any way to make ist faster?
Thanks!

Am I Fat
]]> http://www.buyfatloss4idiotsnow.com/5988/how-long-does-it-take-for-your-body-to-show-your-fat-loss-any-way-to-make-ist-faster/feed/ 3 How can I lose weight without sacrificing muscle mass or strength? http://www.buyfatloss4idiotsnow.com/5878/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength/ http://www.buyfatloss4idiotsnow.com/5878/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength/#comments Mon, 17 May 2010 22:31:07 +0000 admin http://www.buyfatloss4idiotsnow.com/5878/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength/
Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

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]]> http://www.buyfatloss4idiotsnow.com/5878/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength/feed/ 9 What are some of the most efficient ways to lose body fat for specific body types? http://www.buyfatloss4idiotsnow.com/2169/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/ http://www.buyfatloss4idiotsnow.com/2169/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/#comments Tue, 27 Apr 2010 00:22:32 +0000 admin http://www.buyfatloss4idiotsnow.com/2169/what-are-some-of-the-most-efficient-ways-to-lose-body-fat-for-specific-body-types/
Chris asked:

I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

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