asked:


I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

Am I Fat

asked:


I heard there were like 4 different ones and each varies upon the person. Thyroid Gland, Parathyroid Gland, Pituitary Gland, and Liver. These are the main organs responsible for fat loss. If you can find out which organ stimulates your fat loss personally, you’ve succeded at burning fat. Is this true? I believe mine is the thyroid gland, so what factors stimulte the thyroid…Calcium, Protein, Carbohyrdates, etc. …What?

Lose Weight Diets

asked:


How long does it take for your body to show your fat loss? Any way to make ist faster?
Thanks!

Am I Fat

Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

Fast Weight Loss Diets

Chris asked:

I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

Quick Weight Loss Diets