Posts Tagged ‘Calories’
Desi Diet – How to Lose Weight
November 19th, 2011 | 
Author: asked:
Obesity is a complex problem and there can be no shortcut to weight loss! There is no magic rule about how to lose weight but it is important that you follow a few simple steps.
You do not gain weight overnight and it is unlikely that you will lose it in one go. Most of us think that we know all about how to lose weight but the truth remains that we don’t follow all that we preach!… weight loss india
You gain weight when the amount of energy you consume in terms of food is much more than the amount you spend in activity.
Before talking about how to lose weight, Lets Get the Basics Right!
Overweight or obesity does not only make one look and feel unattractive, it also makes you prone to various diseases.
An easy way to judge weather you lie in the underweight, normal or overweight category is to calculate your BMI or Body Mass Index.
According to WHO, BMI is a simple index used to classify overweight and obesity in adults. A high BMI means that you are overweight and need to take measures to reduce your weight.
Calorie is the unit of energy. Every food that you consume contains calories; some more, some less.
lose weight
Obesity is a complex problem and there can be no shortcut to weight loss! There is no magic rule about how to lose weight but it is important that you follow a few simple steps.
You do not gain weight overnight and it is unlikely that you will lose it in one go. Most of us think that we know all about how to lose weight but the truth remains that we don’t follow all that we preach!… weight loss india
You gain weight when the amount of energy you consume in terms of food is much more than the amount you spend in activity.
Before talking about how to lose weight, Lets Get the Basics Right!
Overweight or obesity does not only make one look and feel unattractive, it also makes you prone to various diseases.
An easy way to judge weather you lie in the underweight, normal or overweight category is to calculate your BMI or Body Mass Index.
According to WHO, BMI is a simple index used to classify overweight and obesity in adults. A high BMI means that you are overweight and need to take measures to reduce your weight.
Calorie is the unit of energy. Every food that you consume contains calories; some more, some less.
lose weight
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How much calories should I be getting daily for fat loss?
dsf s asked:
I’m 15 and trying to lose fat, and clueless to how much calories I should be taking in on, days I do intense cardio (HIIT) and strength workouts. I was thinking 1500-2000, but was told that was too low.
I’m 15 and trying to lose fat, and clueless to how much calories I should be taking in on, days I do intense cardio (HIIT) and strength workouts. I was thinking 1500-2000, but was told that was too low.
More Info:
Age: 15
Weight: 171 pounds
Height: 65 inches
Gender: Male
BF%: About 20?
Waist: 32
Weight Loss Plans
How can I lose weight when I already run 4-8 miles everyday and am always hungry?
Shell asked:
I eat healthy most of the time and I’m on a college cross-country and track team. Two years ago, in high school, I weighed 120, now I’m 140. I’ve tried to restrict my calories, but I don’t lose any weight. And I’m always extremly hungry because I run 4-8 miles a day. If I wasn’t hungry all the time, I really think I could lose weight. Any suggestions?
How To Loose Belly Fat
I eat healthy most of the time and I’m on a college cross-country and track team. Two years ago, in high school, I weighed 120, now I’m 140. I’ve tried to restrict my calories, but I don’t lose any weight. And I’m always extremly hungry because I run 4-8 miles a day. If I wasn’t hungry all the time, I really think I could lose weight. Any suggestions?
How To Loose Belly Fat
Is this a good approach to fat loss and muscle gain simultaneously?
John Doe asked:
Each day is 45min-1 hour of hard weight training- 4-5x a week
30-40 minutes of cardio- 4-5x a week
calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires.
this is for fat loss.
Each day is 45min-1 hour of hard weight training- 4-5x a week
30-40 minutes of cardio- 4-5x a week
calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires.
this is for fat loss.
On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle.
good approach or bad? I’ve had seen some muscle gain, but fat percentage is same.
Tips To Lose Weight Fast