Arthur L asked:


Also, what is meant by metabolism and how is it affected by diet, cardio, and weight lifting? Thanks

Diets To Lose Weight Fast

Indecent Exposure! asked:


I’m on a 90-day program to slim down for beach season.

Goals:
Cut down waist size
lose fat
cut body fat from 14.6% to 8%
lose belly
get toned

I already have a diet and exercise regimen.

since I’m weeding out almost all sources of fats from my diet, I want to know if taking an Omega 3 supplement help my body slim down, since I’ll be taking in good fats instead of no fats at all.

Lose Weight Two Weeks

Garrett asked:


hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

Diets For Weight Loss

Boo J asked:


I have until June to lose this weight. I am 5’8 and i am 170lbs. I have already lost weight with not eating, but that is too unhealthy for my body. I need something really good that will work for losing weight. The thing i want to lose most is the fat that i have on my body. I already have muscles and everything, the only problem is that they are covered by a little chub chub. But i have until June 1st to lose this fat, and i ned help!

Diets For Weight Loss

nadirpaypal asked:


I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.

Losing Body Fat