asked:




Want to look fit and trim for next summer’s season or for that wedding? Here are some healthy, handy tips on how to lose weight.

Never skip any meals, particularly breakfast. The first meal of the day triggers your metabolism to start the fat burning process.

Weight loss shouldn’t be a chore. If you believe the only foods good for you are those foods that taste badly, then you’re facing an uphill battle right from the start. Instead look at eating as a part of life, and find those foods that you enjoy (and maybe eat slightly less of them). Look to obtain a better balance so that while eating the foods you enjoy, also add some foods that are not processed, such as fruits and vegetables.

To lose weight successfully, you must create a plan or strategy. This will greatly increase your chances of success. Be specific and set out a plan and your goals. Just saying ‘next week I’ll start exercising and eating more healthy foods’ may work for a few weeks but you will quickly fall off track. Outline exactly what days you will exercise and set aside an hour just for exercise for that day. Try to exercise at least 4 days a week, research has shown this will give the best results.



Kansieo.com

Pinky asked:


Well I’m not FAT FAT but I do have stomach fat. I want to know an easy and fast way to loss it. The only thing is that I don’t have a lot of time to exercise.

Body Fat Loss

Gabe asked:


Im 203lbs 5’11, 20 years old. I was 198 after losing 50 pounds, but gained 5 back. My medicine caused hunger, but im off it now and ready to take control again. I’ll be exercising between 30-50 mins 5 times per week. I do tae-bo videos because i have anxiety disorder to go outside and exercise much. Would 1800 calories be good? 1500? I want to be 185

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Roger asked:


I need to lose at least 40 pounds so I can have a slim and lean **** body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

Diet Lose Weight Fast

shosh272 asked:


How can I lose weight in my thighs and legs?
I have big round thighs and legs!
I want them to be skinny. No fat at all!
I exercise about 30 min everyday to lose weight.All my exercise are for lower body.
Im planning to lose 15 kg. Will my thighs and legs will be smaller when I lose weight?

Body Fat Loss

bunneeze ♥ asked:


I take regular exercise and I DON’T over eat!

Neither do I eat unheathily.

NO-ONE could possibly have stuck more religously and seriously to the different diets I have tried, so no facetious comments please.

The “Fat Loss 4 Idiots” sounds like it may be what I need, but I really can’t afford to chuck any more money after any more crazy ideas that don’t work, so if some-one would kindly share a few eating suggestions from it I would be really grateful.
Not one person here so far has answered the request and ALL failed to read my post properly…are you all that desperate for two measly point?

Fast Weight Loss Diets

☺love~the~rain☺ asked:


i know that it has staggered calorie intake, and that you must drink a lot of water. also exercise is optional. what are the calorie intake for each day of the eleven days? and what were your results?

Weight Loss For Idiots