asked:




Even though there are many ways you can lose your weight, I sincerely believe that you should only use the best way to do so. So, what are the best ways to lose weight? Here, I am going to provide you with my favorite 5 ways. They are:

You need to get a plan for regular push-ups and lunges. It helps sculpt muscles in your body. Do a certain set of exercises to trim down every part of your body. To build more muscles, hold free weights in each hand when doing lunges. In addition, when doing push-ups, keep your back and legs in a straight line to make them more effective. This combination of exercises will help you lose weight fast in a week.

Get sufficient sleep. How much sleep is considered sufficient? A minimum of 8 hours of sleep is considered sufficient. During our sleep, our body will reconstruct our muscle and balances its hormones.

From cabbage soup to lemons and maple syrup, fad diets abound. While some of them may be medically questionable, they seem to get the job done. Just about any fad diet works by creating a huge caloric deficit. Because they shake up your routines so completely, they are often easy to follow for a week or two out of pure excitement and novelty. After that period, though, they get deadly boring and tend to make you hungry. If you need to keep losing quickly for longer than two weeks, you may consider two things – first, go to your doctor and make sure your plans are safe; second, try stacking a couple fad diets back to back to re-invigorate your sense of change and novelty while continuing your weight loss.



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Ek Niranjan asked:


Hai,This is Suman,30,years old,Male from India.I have mesomorphic body type and i have little belly.Remaining my body have good structure.I have a strong desire to change my body like braddpitt(Actor) in ‘Fight club’ movie.So anyone please suggest me step by step process of exercises and food structure to slim down my body.And my another question is how much time it will take to turn my body to get lean muscle mass.Thank you.

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TurnerKnockter asked:


I’m doing cardio vascular exercises everyday!! (30-35 minutes) + I work out 3 times a week, weight lifting. I also am on a low calorie diet.

In how many months will I see the fat layer on my abs melting down?

Thanks

Cannot Lose Weight

Heart asked:


What are the best fat loss exercises ???

Lose Weight Program

Peachy Keen asked:


I am tall and thin, but have too fat a belly for my weight. I do not want to lose weight, and am actually trying to gain weight. However, my belly is also expanding as I do this. How can I lose weight in only my stomach and no where else? I have tried exercises targeted for the tummy, but was told I need to burn/melt off the fat first using cardio so the toned muscles will show. How do I melt away the pounds from only my stomach?

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Ummmm….Yeah??? asked:


I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What are some exercises I can do to lose weight around my arms, waist, and legs. And also some healthy food suggestions.
Please help.
Thank you.

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lklk10 asked:


I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

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Authentic White Boy asked:


im 14 and I have man ***** im not gonna lie there kinda bad, what exercises could I to to loss them?
please explain what you put

and i have a weight set at home so if i can do anything on that
haha sorry i put loss but i ment lose

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mathwhiz454 asked:


Is running a superior method of fat loss to all exercises or is something like kickboxing better?

Lose Weight Really Fast