Nick asked:


i go on holiday in 7 months, if i run 3 – 4 times a week along with HIIT 3 times.. will i loose my fat ?

http://i1206.photobucket.com/albums/bb449/blip1234/IMG_0284.jpg

my diet is good. protein,complex carbs, veg.. lots of water..
i also do weights ( heavy )

should i change or add out to see fat loss quicker?

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Apple C asked:


Cooking ham in the oven, is this healthy for fat loss?

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Emeterio Sacarias S asked:


im 18 years old , 6”0 and 215 pounds i try all , im looking for military program i wanna get a quickly fat loss please help. what can i do ?

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Robbie asked:


I am looking for some people who know from experience. Do you really burn more fat if you run first thing in the morning without eating anything? Wouldn’t this mean that you would run out of energy or get tired quicker. Anybody try this to get the last 10 pounds off? I usually run 5-6 mile daily. thanks

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johnwhetzell asked:


I need to loose 35 pounds.

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