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Nick asked:


i go on holiday in 7 months, if i run 3 – 4 times a week along with HIIT 3 times.. will i loose my fat ?

http://i1206.photobucket.com/albums/bb449/blip1234/IMG_0284.jpg

my diet is good. protein,complex carbs, veg.. lots of water..
i also do weights ( heavy )

should i change or add out to see fat loss quicker?

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Apple C asked:


Cooking ham in the oven, is this healthy for fat loss?

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Emeterio Sacarias S asked:


im 18 years old , 6”0 and 215 pounds i try all , im looking for military program i wanna get a quickly fat loss please help. what can i do ?

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]]> http://www.buyfatloss4idiotsnow.com/6338/fat-loss-helpp-please/feed/ 1 Is Fasted Cardio Best For Fat Loss? http://www.buyfatloss4idiotsnow.com/6332/is-fasted-cardio-best-for-fat-loss/ http://www.buyfatloss4idiotsnow.com/6332/is-fasted-cardio-best-for-fat-loss/#comments Tue, 26 Jul 2011 13:51:24 +0000 admin http://www.buyfatloss4idiotsnow.com/6332/is-fasted-cardio-best-for-fat-loss/
Robbie asked:


I am looking for some people who know from experience. Do you really burn more fat if you run first thing in the morning without eating anything? Wouldn’t this mean that you would run out of energy or get tired quicker. Anybody try this to get the last 10 pounds off? I usually run 5-6 mile daily. thanks

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]]> http://www.buyfatloss4idiotsnow.com/6332/is-fasted-cardio-best-for-fat-loss/feed/ 2 Does the amino acid L-Carnitine and CLA work for fat loss? http://www.buyfatloss4idiotsnow.com/6306/does-the-amino-acid-l-carnitine-and-cla-work-for-fat-loss/ http://www.buyfatloss4idiotsnow.com/6306/does-the-amino-acid-l-carnitine-and-cla-work-for-fat-loss/#comments Mon, 25 Jul 2011 19:13:56 +0000 admin http://www.buyfatloss4idiotsnow.com/6306/does-the-amino-acid-l-carnitine-and-cla-work-for-fat-loss/
johnwhetzell asked:


I need to loose 35 pounds.

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]]> http://www.buyfatloss4idiotsnow.com/6306/does-the-amino-acid-l-carnitine-and-cla-work-for-fat-loss/feed/ 1 For fat loss, when do you want to drink the most water.before, during or after workouts? http://www.buyfatloss4idiotsnow.com/6300/for-fat-loss-when-do-you-want-to-drink-the-most-water-before-during-or-after-workouts/ http://www.buyfatloss4idiotsnow.com/6300/for-fat-loss-when-do-you-want-to-drink-the-most-water-before-during-or-after-workouts/#comments Thu, 26 May 2011 08:15:47 +0000 admin http://www.buyfatloss4idiotsnow.com/6300/for-fat-loss-when-do-you-want-to-drink-the-most-water-before-during-or-after-workouts/
asked:


When you consume the MOST of your water in aid with fat loss.

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]]> http://www.buyfatloss4idiotsnow.com/6300/for-fat-loss-when-do-you-want-to-drink-the-most-water-before-during-or-after-workouts/feed/ 3 Is artificial sweetener bad for your fat loss? http://www.buyfatloss4idiotsnow.com/6294/is-artificial-sweetener-bad-for-your-fat-loss/ http://www.buyfatloss4idiotsnow.com/6294/is-artificial-sweetener-bad-for-your-fat-loss/#comments Sun, 22 May 2011 09:24:34 +0000 admin http://www.buyfatloss4idiotsnow.com/6294/is-artificial-sweetener-bad-for-your-fat-loss/
Oafy asked:


I am trying to loose fat..does artificial sweetener prevent me from loosing fat? I know they say it causes cancer..but what doesn’t?
What about coffee?

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]]> http://www.buyfatloss4idiotsnow.com/6294/is-artificial-sweetener-bad-for-your-fat-loss/feed/ 4 How is a good way to getting stomach fat loss? http://www.buyfatloss4idiotsnow.com/6270/how-is-a-good-way-to-getting-stomach-fat-loss/ http://www.buyfatloss4idiotsnow.com/6270/how-is-a-good-way-to-getting-stomach-fat-loss/#comments Wed, 18 May 2011 13:04:03 +0000 admin http://www.buyfatloss4idiotsnow.com/6270/how-is-a-good-way-to-getting-stomach-fat-loss/
Justinian Husock asked:


i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP

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]]> http://www.buyfatloss4idiotsnow.com/6270/how-is-a-good-way-to-getting-stomach-fat-loss/feed/ 3 Are Martial Arts effective for fat loss and general fitness? If so, which type of Martial Art is best? http://www.buyfatloss4idiotsnow.com/6272/are-martial-arts-effective-for-fat-loss-and-general-fitness-if-so-which-type-of-martial-art-is-best/ http://www.buyfatloss4idiotsnow.com/6272/are-martial-arts-effective-for-fat-loss-and-general-fitness-if-so-which-type-of-martial-art-is-best/#comments Wed, 18 May 2011 04:02:53 +0000 admin http://www.buyfatloss4idiotsnow.com/6272/are-martial-arts-effective-for-fat-loss-and-general-fitness-if-so-which-type-of-martial-art-is-best/
ericangelot asked:


I am 25 years old and interested in getting into better shape. Martial Arts have always interested me, but I don’t want to commit to something that isn’t going to help me meet my goals. Is it too late for me to start a Martial Art? I don’t want to be in a class with a bunch of kids!! Thanks in advance for answering.

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Christian Pearce asked:


hey soo i am slightly over weight and have started going to the gym. am not concerned about my size and have started the gym to bulk up in muscle but understand that i need to lower my body fat to see the muscle. so i started eating better and the weight training burns lots of calories.

so i started taking protein shakes to improve my muscle growth, however will these but i reverse effect on my fat loss ?

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