asked:


When you consume the MOST of your water in aid with fat loss.

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Oafy asked:


I am trying to loose fat..does artificial sweetener prevent me from loosing fat? I know they say it causes cancer..but what doesn’t?
What about coffee?

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Justinian Husock asked:


i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP

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ericangelot asked:


I am 25 years old and interested in getting into better shape. Martial Arts have always interested me, but I don’t want to commit to something that isn’t going to help me meet my goals. Is it too late for me to start a Martial Art? I don’t want to be in a class with a bunch of kids!! Thanks in advance for answering.

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Christian Pearce asked:


hey soo i am slightly over weight and have started going to the gym. am not concerned about my size and have started the gym to bulk up in muscle but understand that i need to lower my body fat to see the muscle. so i started eating better and the weight training burns lots of calories.

so i started taking protein shakes to improve my muscle growth, however will these but i reverse effect on my fat loss ?

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