asked:


I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before christmas.

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John L asked:


I need to body fat loss around my stomach to show off my abs but I don’t want to use supplements and don’t want to sacrifice muscle I’ve worked hard for. Are there any online programs out there for my concern?

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Andy asked:


I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left weights (bench press) all the time. HELP! I look like the poster boy for bitchtits.

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M M asked:

I am always concerned about having a stretched abdomen, I had appetite loss for around 2 months that made me lose a lot of fat around that region and it was almost flat…
Now that I started eating “kind of” normal, I had the same bumpy belly I used to have before…. Any suggestions?

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Bangarang asked:


I’m a 19 year old male that just got back home from college…needless to say I gained some extra weight. The rest of my body is still fairly lean but my stomach is a little chunky. I don’t want to lose fat and/or muscle anywhere else, just my stomach. Should I run, do sit ups or what?

Weight Loss For Idiots