Andy asked:


I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left weights (bench press) all the time. HELP! I look like the poster boy for bitchtits.

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M M asked:

I am always concerned about having a stretched abdomen, I had appetite loss for around 2 months that made me lose a lot of fat around that region and it was almost flat…
Now that I started eating “kind of” normal, I had the same bumpy belly I used to have before…. Any suggestions?

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Bangarang asked:


I’m a 19 year old male that just got back home from college…needless to say I gained some extra weight. The rest of my body is still fairly lean but my stomach is a little chunky. I don’t want to lose fat and/or muscle anywhere else, just my stomach. Should I run, do sit ups or what?

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Mina asked:


How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?

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joed186 asked:

What are some good exercises to lose fat on your stomach and get abs? With the exercises, how long do you think it would take to get a flatter stomach?

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