* asked:


I am 16, about 5 foot 6 and weigh about 128 pounds. I know I am a healthy weight, but I wish to get rid of the fat around my stomach.

I have been running twice daily, totally 30 mins a day, and I have been eating healthier.

Any tips on how to lose the fat around my stomach? Personal weight loss stories welcome.

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dsf s asked:


I’m trying to lose fat, 171 pounds and 5’5, and I created a diet that will have about 270 complex carbs and about 25 simple carbs. Is this bad?

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Jen asked:


which one is it? before or after cardio that you do weight training like weights and situps? my boyfriend does it after because his muscles are already lose and hes tired so the situps are harder, im trying to lose the fat on my stomach and tone but ive been told different things, which one is it if you want to tone up your midsection and lose fat? before or after cardio?

thanks
jen
25 years old.

Lose Weight Fast Diets

Olson asked:


I am 18 years old and feel like I have had the same body build my entire life. I am in great shape and very strong however I cannot lose the fat in my core area. My goal is to have a 6pack by June and doing a mix of weightlifting and cardio EVERY DAY is not working so I have decided that I need help with some kind of product. PLEASE HELP and be honest. What really works?!

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xtreme.anem asked:


Using a treadmill how can i lose fat from everywhere especially face and stomach…

What are good diets that are effective and help with nrunning

also if i start to run everyday how long does it take to notice weight loss on average?

what are fatburning guidelines….

Basically i woul dlike toi burn fata, try to lift some wrights to build muscle and look better….

Rapid Weight Loss