full.of.info asked:


I have been dieting (I **** that word) for two weeks now. The first week I lost 5 pounds. I started working out at the end of that week and I have worked out almost every day since, and have not changed my diet. I have not lost any weight this week. Why not?

Quick Weight Loss Diet

tatethegreat74 asked:


How long after building muscle in the body does muscle increase and fat decrease, also as far notices in body change how soon can you see change if you really do effective strength training?

Losing Fat

Ela asked:


I want to decrease in size and fit in my old jeans…

But you see, I’m on this diet…

And someone now told me that being on a diet only makes you lose only muscle fat…

So Does that mean i Wont fit into my jeans ?? =(

My diet:
I use to eat fast food all the time, I’m stopping that and eating healthy now.

Fastest Weight Loss

insomniatic playground asked:


I’m doing a research paper for my heath class(extra credit) and i want to know how much fat and muscle you lose being anorexic/bulimic for…lets say a month,how long it would take to lose 30 pounds,how much exercise you would have to do a day,and the ratio of fat loss to muscle loss. thank you in advance for your answers!

Losing Body Fat