Logan asked:


i want to get ripped and have a six pack i have aronud 18 percent body fat how do i get ride of body fat fast but in a healthy way what should my diet be i heard a seying of it should on be lean green and some marine but idk what do i do

How Can I Lose Weight Fast

Jobees asked:


I’m 16 and a junior in High School and I’ve been lifting hard for almost two years. I used to be a chunky little kid and now I’m starting to get defined and almost have a six pack. But I need help getting the rest of my body into shape. I blew out my knee and can’t do squats. So what type of supplement should I take to give me my extra boost and help me get there. And where can I get them? Thanks a lot.

How Can I Lose Weight Fast

Dr. J asked:


I am homeschooled and I have recently become overweight. I am about 5″0 at 136 pounds. We live in an apartment and I can’t really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won’t take me to a gym and we don’t really go much anywhere. My dad SOMETIMES takes me to go on a bike ride, but that’s once in a blue moon. I need to lose weight. I am only a kid, so I don’t know how to exercise. I used to be really active and skinny, but ever since we moved here, I can’t do much. Please help. Don’t bother and waste my time if you have insults or ridiculuous idiotic things to say. Only people who want to help me. My idea to lose weight would be about 20 to 30 pounds, and I want a six pack. Please help. Any ideas of how to lose weight accepted, except insults.
It’s possible Janet M, that you don’t have any contacts or fans for telling others they’re rude.

Body Fat Loss

Emilie B asked:

I want to lose weight. I have been doing crunches for my stomach, and I have a six pack, but there’s a layer of fat over it. How do I get rid of it? Also, I have stretch marks on my **** and thighs and hips. How do I get rid of those by losing weight? Please help! My new years resolution is to lose weight 20lbs from my stomach, butt, and thighs. Does running help?

How To Burn Fat