Pinky asked:


Well I’m not FAT FAT but I do have stomach fat. I want to know an easy and fast way to loss it. The only thing is that I don’t have a lot of time to exercise.

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Justinian Husock asked:


i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP

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Young Grasshopper asked:


For instance, if i do 500 total situps of varying types such as 50 on-back leg lifts, 250 normal situps and 200 side-to-side situps before I run 10 miles, will this help lose stomach fat more so than running 10 miles in the morning and doing the situps much later in the day?

Thanks

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Mina asked:


How to lose fat on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?

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jakab.oers asked:


So from where can I lose fat if I train that part specifically (not just general running)? I’ve heard that inner thigh is a good example for that, but you won’t lose stomach fat, by training abs.

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